SUPPORTING PEOPLE, STRENGTHENING TEAMS
At Vincera, we believe recruitment goes beyond just hiring. It’s about helping you build strong, balanced, thriving teams — and that starts with prioritising the wellbeing of the people within them.
We understand the challenges that today’s climate brings, both professionally and personally. That’s why mental health and wellbeing aren’t just add-ons to our service — they’re integral to how we support you.
Whether you're building a brand-new team or investing in the growth and resilience of your current one, we can help shape a culture where your people feel safe, supported, and empowered to do their best work. From curated training to mindful workplace strategies, we’ll work with you to create an environment where individuals — and your business — can flourish.
THE PROGRAM
Finding Peace in a Frantic World - A Mindful Way of Life
Our Mindfulness program is delivered by mindfulness professionals and works towards:
- Reducing stress levels
- Responding and not reacting
- Dealing with difficulty calmly
- Enjoying every moment
Aims of this program
· To learn new ways to handle our moods and emotions.
· To teach us to take better care of ourselves, to enable us to live our lives in a fuller and healthier way.
· To promote a way of being that helps us tackle life problems – physical, mental, social and emotional.
· To focus on mindfulness practice is to learn to be aware of the small changes in the physical sensations in
your body; what is happening in the world around you (using your physical senses) and your thoughts, emotions
and moods.
The course program encourages us to develop the skill of being aware of our experiences (good and bad, pleasant
and unpleasant) from moment to moment -so that we can learn to respond more skillfully to situations rather than
simply reacting automatically.
Finding Peace in a Frantic World [8 weekly sessions 90 minutes] A Mindful Way of life.
Finding Peace in a Frantic World is designed for those with busy lives, we learn how to notice when we are
inhabiting our two modes of mind, how to respond from a clear and calm space rather than automatically react
from our habitual patterns and how to approach rather than avoid difficulties.
Learning to pay attention to what we are experiencing, moment by moment with both curiosity, friendliness and kindness.
This course provides an excellent introduction to mindfulness practices that have been proven to help
people deal more effectively with stress and anxiety. The training can help you appreciate each
moment of your life more and so improve the quality of your life and your career.
